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Mindful Living with the Plum Village Monastics

Harness the power of mindfulness to reduce stress and create peace and joy in your day.

~1 小时 25 分钟

Build a Foundation of Mindfulness

~10 分钟

Return to Your Breath

~30 分钟

Try These Mindfulness Practices

~35 分钟

Start Living Mindfully

~10 分钟

~1 小时 25 分钟

在这些学习路径上可用

Enhance Employee Wellbeing with Camp B-Well