+400 pontos
Módulo
Vida consciente com a prática monástica da Plum Village
Aproveite o poder do mindfulness para reduzir o estresse e criar paz e alegria no seu dia.
~1 h 25 min
Link
The Nature of Reality, Exploring Metahuman with Deepak Chopra, MD
Deepak helps us liberate ourselves from old conditioning and all the mental constructs that underlie anxiety, tension and ego-driven demands
+200 pontos
Módulo
O valor do sono
Obtenha dicas para um sono melhor e mais restaurador que prepara você para viver da melhor forma.
~20 min
Link
Brain Health and Resilience: Plum Village Monastics
Plum Village Monastics help us understand our mind and touch peace, gratitude, freedom and true happiness, even in an overstimulated world.
+300 pontos
~15 min
+400 pontos
Módulo
Healthy Eating with Salesforce’s Executive Chef
Get info, tips, and recipes to make delicious plant-rich meals.
~1 h
Link
Tips and Tricks for Telecommuting Success
Learn from LeeAnne Rimel, who has been working from home for 6 years, great tips and tricks.
+300 pontos
Módulo
Colaboração virtual
Aprenda como colaborar com equipes distribuÃdas e gerenciar funcionários remotos.
~45 min