How can I create a list view of contacts that have created opportunities?

Goal: I want to create a list of contacts that have an Opportunity in "created" stage but I also need to suppress those contacts that we have contacted after a certain date and we also need to filter language as we have contacts with different language preference. Is this possible from a list view or do we need to create a report? Love to be able to use list email function if possible. All help much appreciated! #Data Management