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Meditation Best Practices

Use breathing and mindfulness to practice love and kindness with this guided meditation. Guest: Mark Welte

~22 mins
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Facing Your Fears with Mindfulness

Learn how you can face your fears with mindfulness and through a guided practice. Guest: Trailblazer Community leader Ashima Saigal

~33 mins
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Mindfulness and Meditation through Compassion

Learn about how to befriend your mind, be kind to yourself, and practice compassion through a guided meditation. Guest: Katharine Bierce

~17 mins
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Mindfulness and Meditation through Self-Awareness

Learn more about self-awareness, healthy habits, and body scanning through a guided meditation. Guest: Stephen Baines

~25 mins
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Embracing Change and Sound Bath Meditation

Learn how to embrace change during these times. Featuring a special sound bath meditation with Tibetan singing bowls. Guest: Buddy Macuha

~25 mins
+400 points
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Mindful Living with the Plum Village Monastics

Harness the power of mindfulness to reduce stress and create peace and joy in your day.

~1 hr 25 mins